BLOOM (TAMPA) In a recent episode of the global health and wellness show, Bloom, Gayle Guyardo was joined by Tami Oberbroeckling PA-C, a renowned age-management specialist and WFLA Health Advisor.

'I Went From Osteopenia To Doing Box Jumps And Deadlifts At 63. Here's My Exact Training Routine.' ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...