These benchmarks are recommended by coach Alain Gonzalez in a YouTube video where he outlines a series of simple, evidence-informed tests that assess strength and fitness. 'These are clear benchmarks ...
1don MSN
If You Can Do This Many Push-Ups Without Stopping After 50, Your Upper Body Strength Is Elite
A CSCS trainer explains what your push-up count reveals about upper-body strength and control after 50.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results