For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which are essential for a healthy brain. You don’t need extreme workouts or ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

In 2022, a group of community members came together to form the Brain Health Collective (BHC) to address the growing need for education, research and community outreach related to brain injuries and ...

Northwestern Medicine scientists have discovered that targeting neuronal signaling controlling aberrant learning in the ...