Our No. 1 snack for helping to lower cholesterol levels is Oat Energy Balls. Energy balls made with oats contain soluble fiber to reduce LDL cholesterol. Ingredients like nut butters and dried fruits ...

Trying to lower cholesterol? Dietitians say snacking at this common time of day may work against your heart-health goals.

New long-term research suggests the real key to heart health may not be cutting carbs or fat—but choosing better-quality foods.

Meat sticks are popular, but dietitians warn against getting your protein fix from processed meats. Try these high-protein snacks that are better for your health instead.

Cardiologists and a dietitian break down the new research.

A new study suggests that low-carbohydrate and low-fat diets can lower the risk of heart disease, but only if people consume high-quality, plant-based foods and fewer refined carbs and animal products ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

A heart-healthy diet can help lower blood pressure. Breakfast foods that are high in fiber, potassium, and whole grains, and ...