According to the Anxiety and Depression Association of America, a staggering 31.9% of adolescents and 40 million adults are affected by anxiety disorders annually. Feeling anxious and worried about ...

Remember back in school when you had to get up in front of the class and give a presentation? In that situation, most of us experienced anxiety not only about our actual performance but also about how ...

Please provide your email address to receive an email when new articles are posted on . Public speaking, interviews, collegial interactions and conflict scenarios are challenging for people with ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. High-pressure situations come with high performance ...

When performing onstage, Dania Hallak, a singer and songwriter, sometimes found she couldn’t hit lower notes. Her vocal coach suggested it was performance anxiety. Hallak saw her doctor, who ...

Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters you get prior to a big interview or presentation, it’s not an uncommon feeling for all of us to ...