Combat sports training elicits a complex array of physiological adaptations that span the neuromuscular, metabolic and biomechanical systems. Athletes undertaking such training programmes experience ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

What are elite endurance coaches thoughts on the evolution of training and performance? As endurance sports continue to evolve, elite coaches are on the front lines shaping the future of training and ...

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...