While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

An expert coach shares five beginner-friendly exercises that build strength, muscle and power for those over 60.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...