There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...
Everyday Health on MSN
The Best Total-Body Stretches for Healthy Aging
Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.
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