This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

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