Video games can be a fun way to relax and turn off your brain, and with 61% of Americans ages 5 to 90 report they play video games for at least an hour each week. But all that game time can add up, as ...
Casual gaming (up to 7 hours per week) does not harm sleep and may even improve it. Excessive gaming, especially before bed, can delay sleep and reduce sleep quality. Arousing games like shooters and ...