Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Vitamin D is key to strong bones, immunity and overall health. A deficiency is frequently overlooked but can cause fatigue, ...

1. Vitamin D is crucial for maintaining immune function, which is particularly important as we enter the cold and flu season.

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

"It’s also important to note that people with disabilities, infants, elderly populations, and other groups are at risk of low vitamin D3 production," says Robert D. Ashley, MD, an internal medicine ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

During the pandemic, many people started extolling the benefits of various vitamins, claiming they could help with immunity or even protect against respiratory infection. Though a highly touted study ...

Indeed, a study in BMJ Open Gastroenterology found that a whopping 82% of participants with irritable bowel syndrome (IBS) ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

From including vitamin D rich foods to limiting alcohol consumption, here are a few diet tips to follow, to manage the ...