TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests ...

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...

Dietitians explain natural ways to meet your daily vitamin D needs without supplements. Safe sun exposure remains the most ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize it. “Once in your body, D2 is converted in the liver to a form called ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out as a crucial element that many overlook. While commonly associated with ...

Vitamin D3 supplements are vital, supporting stronger immunity, bone health, and an active lifestyle with plant-based options designed for better absorption.

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...