Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...
Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...
When you think about yoga, images of toned celebrities such as Gisele Bundchen and Gwyneth Paltrow probably spring to mind. But Anna Ipox from Portland, Oregan, who happily describes herself as both ...
In a recent study published in the Nutrients Journal, researchers in Denmark performed a randomized controlled trial (RCT) to evaluate the effects of yoga-dance and mindful eating in reducing body ...
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