A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

A fter a record-setting track-and-field career at Queens University of Charlotte, where she excelled in hurdles and ...

Age 36 // Hometown Louisville, KY // Top Honors Most decorated U.S. Winter Paralympian (14 medals) ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The 24-year-old is hoping to become the first British artistic gymnast to return to elite competition after giving birth ...

I always thought it was super cool that she would travel all over the world, winning all these competitions, and she would come home and skate on the same team as me,” Erin says. “I’ve looked up to ...

The most decorated female snowboarder in history (and mom of two) shares her secrets to self-care.

From “ski bunny” beginnings to elite slalom finishes, she’s proving longevity is a skill—built with smarter training and a stronger support system.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

A PE kit policy might appear administrative, but its impacts have a ripple effect. When girls feel uncomfortable or constrained, they’re more likely to opt out – setting a behavioural pattern that ...