Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Although an ancient practice, yoga has many modern applications. In the last century, the physical practice of yoga evolved into a popular form of exercise that benefits the body, mind, and spirit (1) ...

Exercise is a crucial part of maintaining longevity and quality of life, especially as we age. Especially reaching 60, leaving a sedentary lifestyle behind, and picking up an active hobby can bring a ...

Take free online courses to learn just about everything from experts in their fields and top university professors. Whether to advance your career, start a new, better job, or advance your education, ...

Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired by what was trending or made you look leaner. The new generation of women has now changed their ...

Most of us choose to start our morning out with a piping hot cup of coffee. Straight from the Keurig, a grande no whip cappuccino from Starbucks, or any type of coffee in between, this beverage is a ...

How to lose 50 pounds quickly and safely! When it comes to weight loss, it’s a challenge for our mind just as much as it’s a challenge for our body. Losing weight is hard, especially if you have 50 ...