Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

They’re better for dental health: Sugar alcohols don’t promote cavity formation because they don’t react with plaque bacteria ...

Officials say 30-year-old Jinia Tia is wanted by the Potter County Sheriff’s Office for bond surrender for ...

Whether you're going full-on with a seacuterie board or you just want to throw some seafood into the mix, this tinned item ...

Is protein powder safe? Understand the cause for safety concerns, who actually needs to use it, and what to look for when ...

Aluminium has been proven to be safe, removing it could reduce immunity and increase disease risk, experts say.

Ezhikkara, a low-lying panchayat on the northern edge of Ernakulam’s backwaters, is drowning slowly — not in rainwater, but ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

Midland police arrest man with three prior DWIs; suspected cocaine leads to drug charges for both, and the passenger faces an ...

Gold has reclaimed centre stage in 2025. With prices scaling new highs amid global uncertainty, gold has been on a tear. Walk ...