Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...