I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Young teenagers are still being exposed to content about bullying, suicide and weapons - including graphic animal deaths - on ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...

These 10 family-friendly resorts cater to every generation with activities, dining, and accommodations designed to delight everyone.

Crammed under a tattered tent on rough wooden benches, Yemeni children are learning Arabic grammar -- lucky to receive an ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...