Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Senior Congress leader Rahul Gandhi’s late arrival at a Congress training camp in Pachmarhi in Madhya Pradesh by two minutes on Sunday earned him a ‘punishment’ of ten push-ups, a party leader said.

Her fitness journey dates back about one and a half decades. “In December 2011, I went for a hospital open day where I had my ...

SINGAPORE: A local study has found that non-invasive magnetic pulses lower the long-term blood sugar of diabetic patients ...

While Keaton Wagler was getting all the praise and attention in the preseason (and he had a strong showing himself in his ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...

Skversky is best known for the dozen years he spent at Channel 6, backing up Ducis Rodgers at the sports desk. He left the ...