Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Utah is known for having the best snow on earth, and ski season is almost here! Utah’s ski resorts are getting ready to open ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one crucial part of the programme is a major mistake ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...