Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...

People who walk at least 10-15 minutes in a single stretch reduce their risk of developing cardiovascular disease by two thirds compared to those who walk less than five minutes in one go When walking ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Losing sight of a dog during a walk can be a heart-stopping experience for any pet owner. Whether a pup bolts after a squirrel, slips its collar, or runs off after being startled, those first few ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Until recently, I thought the expression that something makes your head spin was just a figure of speech. I now know it’s ...

Michelin Star Chef Jean-Georges Vongerichten joins Bon Appétit to make creamy mashed potatoes for Thanksgiving. Discover his ...

Adults who accumulated most of their daily steps in longer walks lasting 15 minutes or more had a lower risk for death and heart disease compared with those who took multiple short walks daily, data ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...