Patients with pre-diabetes or diagnosed type 2 diabetes should take 15 minutes of moderate walking or ambulation after meals ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

At 50 and beyond, many women experience hair loss due to hormonal changes, stress, and aging. Discover 15 key actions to stop ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Shooting to keep Juniper Hill Golf Course on par with its counterparts in surrounding communities, the cost to play tee it up ...