Patients with pre-diabetes or diagnosed type 2 diabetes should take 15 minutes of moderate walking or ambulation after meals ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Click here for more articles by Kormedi.com. Actor Park Min-young has reassured fans with a healthier appearance, putting to rest rumors of ...