Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Patients with pre-diabetes or diagnosed type 2 diabetes should take 15 minutes of moderate walking or ambulation after meals ...

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Brain-machine interfaces (BMIs) are a promising technology that can be applied to AR/VR interfaces, neural prostheses, and machine control. Figure 15.1.1 shows BMI systems based on the source of ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of Texas Tech Health El ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

A new study suggests walking for 10 minutes or more at a time may be better than shorter spurts. Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...