Day 10 brings you closer to calm — join Bharti Yoga for 20 minutes of focused pranayama breathing.

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Celebrity trainer Siddhartha Singh clarifies the cardio vs. strength training debate for fat loss and toning. For endurance athletes, cardio should precede strength work. Ultimately, consistency and ...

This last week the FDA removed the black box warning label on hormone replacement therapy for menopause. When I heard this, I ...

Brazilian bodybuilder and fitness influencer Diana Arêas, known for her training and nutrition content to over 200K followers ...

Feeling fancy? This caviar set is opulent, aesthetically pleasing and delicious. Perfect for the ritzy foodie on your list.

U.S. President Donald Trump appeared to be in a major hurry as reporters shouted questions about the newly leaked Jeffrey ...

“The more of a barrier you have on the skin, the more we must remove before waxing,” explained Deidra Green, a licensed ...

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...

Former Home And Away star Pia Whitesell, who is now based in LA, has stunned followers with an unexpected admission about her body during a candid Instagram Q&A. Glamorous Australian actress Pia ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Enter Studio Fuerza, which only just recently opened in October. The studio is equipped with mats, weights and mirrors, as ...