Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

AUSTIN, TEXAS / ACCESS Newswire / October 24, 2025 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the CLMBR, FORME and ...

Mere days into the 2025-26 NBA season, teams aren't keen to tinker with their lineups. Just don't make the mistake of ...

The clocks going back this weekend can trigger seasonal affective disorder — a condition affecting one in 15 people — but leading experts say it’s possible to minimise the impact by making small daily ...

No communication or navigation, faulty electronics and collision risk. At ESA's mission control in Darmstadt, teams faced a ...

Scenic Group revealed the latest addition to its fleet of ultra-luxury “Discovery Yachts” to West Australian media and travel ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...