How can just 30 minutes of daily exercise help manage diabetes effectively? Learn practical tips on movement, diet, and hydration for better health.

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Global rates of hypertension, or high blood pressure, in childhood and adolescence have nearly doubled since 2000.

In today’s technology-driven world, gadgets have become an inseparable part of daily life. From smartphones and tablets to ...

The TurfMutt Foundation, which advocates for the care and use of backyards, public parks, school yards and other green spaces ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp keepy-uppy skills, shooting basketball hoops, and cycling around her native G ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Researchers are learning a great deal more about how heart health later in life heavily depends on the habits built during ...

American Banker's 2025 Best Banks to Work For ranking includes perennial winners and several newcomers. Here's how the ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Assigning yourself some personal homework can help you feel happier, more fulfilled and mentally sharper, says Google ...