This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...