Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The Editorial Board advises the community to watch how the University complies with the federal government in the aftermath ...