This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
Bharti Yoga on MSN

Strong Core, Calm Mind | 30-Min Abs & Core Flow | Get Set Yoga S3

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...