Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Health benefits of walking: This daily habit helps control cortisol levels. This helps the body to regulate blood sugar and stave off type 2 diabetes (Image: Pexels) Cortisol, sometimes referred to as ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

HOPKINSVILLE, Ky. (WSMV/Gray News) – A Kentucky woman expecting medicine in the mail received a much different package on Wednesday night. According to Christian County Coroner Scott Daniel, the woman ...

Piyush Pandey, India’s advertising legend, breathed his last on Friday after battling an infection. “Fevicol ka jod toot gaya” (The world lost its glue today), messages of condolence have flooded in ...