"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...
Indian Defence Review on MSN
This Underrated Exercise Is 400% More Efficient Than Walking—But It’s Still Being Ignored by Millions
This overlooked invention makes the human body more efficient than a bird in flight or a fish in water. Backed by decades of ...
The Healthy @Reader's Digest on MSN
The Top 8 Walking Mistakes Orthopedic Doctors Say People Make
Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...
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