The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

As the weather cools down as we inch closer to fall, many of us are seeking a new fitness routine tailored to the season. While outdoor walks may have been your go-to workout of the summer, the Lagree ...

As a personal trainer, I suddenly lacked energy and was craving chocolate to keep myself going. I listened to my body, slowed down, and now feel calmer and stronger ...

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From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

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As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

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