In the fast-paced life of today, many people turn to fasting as a quick way to lose weight. Among the several diets comes the ...

Dr Alan Goldhamer, one of the world’s top experts on fasting, has discussed what happens to our bodies in the first stages of ...

British researchers found that workers putting in more than 11 hours a day were 67% more likely to have a heart attack. Yet ...

There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40, you still have 72 hours left (72 ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

There are precious few creators who actually deliver on filthy promises, but this pint-sized ginger tornado doesn't bother with idle chat when she could be telling you precisely where to put your ...