You’ll tug at the decade’s neon threads and find moments that still spark debate today. This list ranks nine nostalgic 80s ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...