‘I’m 80 Years Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine’ However, no two weeks are the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

You’ll tug at the decade’s neon threads and find moments that still spark debate today. This list ranks nine nostalgic 80s ...

"Eat less, move consistently, socialize with people, try to recover from adversity, and be optimistic about the future." ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...