GRAND RAPIDS, Mich. (ABC 4)- As we age, maintaining an active lifestyle and social connections are just as imperative as tending to our physical health. Studies have indicated that building ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

At 85 years old, Jim Wells never imagined he'd be using his smartphone for banking, shopping and health care needs. But thanks to free classes offered by AARP's Senior Planet program -- in partnership ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...