I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

This Lumie Sunrise Alarm has a half hour dimming sunset setting that can be used to wind down before going to sleep at night ...

Ahead, three psychologists share more about why some people always hit "snooze" on their alarm, whether or not it’s healthy, ...

If your screentime is getting scary, try out some of these fun pastimes and productivity options (that don't require your ...

The silence felt unusual, but I tried to lean into it. Since I sought validation from big groups and had a packed schedule, I needed to remind myself that I was not lonely or isolated, but instead ...

Apple’s latest iPhone software update, iOS 26.1, arrived in November. Here are the best tips and tricks to get started ...

But there's more reason to not snooze on this iPhone update. In this week's episode of One More Thing, embedded above, I go ...

Grand Junction Fire Department officials stress importance of battery changes and safety planning during fall season ...