This Is the Average 1-Mile Time for Men – and the Training Plan You Need to Beat It

According to Running Level, the average 1-mile time across men of all ages is 6 minutes and 38 seconds. However, by age and ...
NewsBytes

Kickboxing v/s Zumba: Which helps you burn more calories?

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...
The Student Life

Brain gains: Why exercise is the best study tool you’re not using

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...
Stockhead on MSN

‘I tried the Japanese walking method deemed better than 10,000 steps a day’

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 ... Read More The post ‘I tried the Japanese walking method deemed better than ...