It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

The actress has previously been open about her mental health journey ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Medically reviewed by Suzanne Fisher, RD Beverage choices throughout the day have the power to lower stress levels, reduce ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Several celebs have recently mentioned beta blockers to quell anxiety.

LifeStance Health reports new anxiety medications are expected for 2026, featuring innovative treatments in clinical trials that could reshape care.

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Acknowledging that she had some form of OCD that revolved around food, it soon became a big problem between her and husband and it left her feeling deeply upset. The OP explained that her relationship ...

When others try to divert the attention elsewhere, they are accused of not supporting her and she either storms off or dissolves in tears.