Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

If you're one of those people who always asks "Are there any nuts in this?" at restaurants, you're right. Allergies to nuts ...

Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add ...

Discover fresh snacking with Matthew Barron, founder of Wholesale Nuts and Dried Fruit, as he champions healthy alternatives ...

Discover ten foods that can help prevent colon cancer. Dr Saurabh Sethi highlights beans, lentils, cruciferous vegetables, ...

From simple breakfasts to rich desserts, this collection of cranberry recipes elevates the sweet and tart fruit to make these ...

These 7 healthy foods may be increasing your weight! Learn the hidden calorie traps and how to stop sabotaging your diet.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Who doesn't like to look young? We all do, right? Well, to achieve youthful glow and radiant skin, try dermatologist-backed ...

Packed with vitamins and minerals, moringa or drumstick is a simple Indian superfood that can help transform dull, weak hair ...