Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Cashews are a popular snack, loved for their creamy texture, crunch, and nutrient content. They offer protein, healthy fats, ...

Fox News host Jesse Watters revealed on Monday that his own mother, Anne, was among the millions of Americans who took to the ...

Healthy nut butters have no added sugar and provide a variety of nutrients, including healthy fats, vitamins, and minerals, ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

In a study of over 80,000 people, those who ate the most nuts had a lower risk of death from cardiovascular disease and one of its most common subtypes, ischemic heart disease.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

Peanuts, a common snack, can pose hidden risks to liver health due to aflatoxins, toxic compounds produced by certain molds.

Adding pine nuts to oatmeal or yogurt is another easy way to include them in your breakfast. Their crunchy texture ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people, the ...