Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

At the beginning, these activities mainly involved walking after dinner, with groups of three to five people stretching their arms and legs. One member later brought a tape recorder, and music turned ...

As part of Everyone Active’s Age is Just a Number campaign Alan Martin has spoken about his fitness journey. Now in its ...

Every offseason brings its own questions in the Bronx. Who’s staying, who’s going, who’s going to finally push this team over ...