In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

Joaquin Niemann had a disappointing run at the 2025 Spanish Open and finished 15 back. Following the conclusion of the ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

The White Lotus actor and newly minted memoirist talks “therapy roulette,” cryo spoons, and perioral dermatitis.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...