Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Elevate your dining experience with simple cutlery techniques. Learn the proper way to hold and use your fork and knife for ...

The notion that a captain must go down with their ship is a romantic one, but it's not entirely true, but there are some ...

No matter the results of National League Rookie of the Year Award balloting on Monday night, Brewers third baseman Caleb ...

Supermodel Gisele Bündchen and her partner, Joaquim Valente, are now parents. Get to know their history and who he is.

Cricket, badminton, pickleball, football and more are regularly played on these turfs, and people across age groups love the ...

This is an expert guide through the mistakes that turn your kitchen backsplash into an eyesore. Avoid these to make sure your ...

Young adults sit for approximately six hours a day, such as at desks, which reduces blood flow to the arteries, increasing ...