Superhuman Troy tries an 8-hour arm workout and shows the results. Maddow Blog | After judges are critical of the Supreme ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The Phillies picked up José Alvarado’s $9M team option for 2026, banking on a rebound after a rocky 2025 that ended with ...