At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Experts recommend pairing dynamic stretching in the morning such as arm circles, leg swings, or torso twists with static ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

New Future Chiropractic Singapore Promotes Natural Healing And Pain Relief Through Holistic Care. Chiropractic Singapore: ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

With the growing food as medicine movement, it’s important for dietitians to know the limits of nutrition and lifestyle ...