I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups.

The term has been popularized on social media to describe numbness and low motivation. Experts offer ways to break out of ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Dakota Johnson’s casual admission that she once lied during a lie-detector test — and still passed — has reopened a ...

Chop four, one-inch chunks of fresh ginger. Rinse and scrub off any dirt. Thinly slice each chunk and add to a saucepan with ...

Restoration Health, a chiropractic practice in Little Rock, Arkansas, shares self-care strategies aimed at supporting health among busy professionals. These approaches draw from the clinic’s ...

Asprey showcases his favorite gadgets at Upgrade Labs, which he calls the world’s “first AI-powered longevity center,” ...

Before you read the next line, I invite you to take a brief moment and observe the sensations your body is experiencing right ...

The Loop ships with two bands. The small/medium band is for wrist sizes 135mm to 190mm, and the medium/large band is for ...

Recent research from the Medical University of South Carolina laboratory of Russell Norris, Ph.D. , challenges the notion that hypermobile ...