What happens to your weight when you take vitamin B12? Your body may have a surprising reaction when you fix any B12 ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Here are five foods, as suggested by leading experts, that can be incorporated in your diet to slow down the greying of your ...

Ozempic and Mounjaro are popular for quick weight loss. These drugs mimic gut hormones to reduce hunger. However, stopping ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Recent research highlights a significant link between B vitamins (B6, B9, B12) and cognitive performance in older adults.

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As a Lifestyle Medicine-certified family physician, Beth Motley, MD, sees many people who are living with prediabetes or ...

Neglecting Protein Sources For many new plant-based eaters, protein seems like a mystery. It’s easy to overlook how crucial ...