In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...